Mineral water is one of the best and the safest choice for recompense the lost fluid and the necessary minerals. Beside its refreshing properties, the mineral water helps on a natural manner, in the compensation of the electrolytes that are lost from the organism and it is a significant source of individual minerals. That is why it should be a part of day to day nourishment.
Still, every mineral water is not the same.
Depending on the present minerals and other characteristics, different mineral waters provide different conveniences and risks. Therefore, when choosing mineral water, the declaration should be read and to make a choice based on the mineral composition. But do we understand the written in the declaration?
The mineral waters rich in magnesium are very rare and appreciated because they are a practical and beneficial help in satisfying the needs of the body for this mineral. In water rich in magnesium as a rule belong the waters containing at least 100 mg / l of magnesium, because they significantly increase this necessary mineral in the organism.
The daily need of this mineral in the organism is from 200-400 mg.
But besides the amount of magnesium, attention should also be paid to its shape. Because only in the form of hydrogen carbonate (of course in other forms as well) optimal absorption is ensured, it enters the bloodstream and acts as a facilitator in numerous enzymatic reactions, and there is no restriction in consumption.
Alongside the magnesium, necessary for the mineral water is to contain calcium, because these two minerals together (in synergy) influence the health of the bone and blood system, and mutually interact on their primal absorption.
A very important criteria for selection of a mineral water is the content of sodium. The sodium is an important electrolyte for maintaining the tonality of fluids in the оorganism. But its excessive intake may lead to a rise in blood pressure. In general it is preferable for the mineral water to contain less than 150 mg/l.
Every mineral water is not the same. Depending on the present minerals and other characteristics, the different minerals in the water provide different benefits or risks. But do we understand how it is declares i.e. do we know what the minerals mean.
In short, while choosing the mineral water, the following should be taken into account:
There should be:
- A stable mineral composition
- To help in the satisfaction of the needs for important minerals
- To contain minimum of 100 mg/l magnesium
- To have a low content of sodium i.e. less than 50 mg/l.
- To have rich a content of bicarbonate – can provide a favorable influence on blood pressure and alkalization of the organism.
- To come from untouched underground sources
- To be sparkling, which is a good for digestion and a burden in the stomach.
AQUA PELAGONKA according to its mineral composition, function and pressure, is a rarity in the world and is of special value. That is why AQUA PELAGONKA is not a plain mineral water. Thanks to the ratio of minerals in 1L, it is very valuable and is recommended for all ages as part of the diet, and there is no limit in consumption.
The carbonate additionally contributes to digestion and keeping freshness.
- July 17, 2019